Eric Bellman LCSW

Inspiration and Education

Meditation Continued
   What a concept
meditating in the morning
on  beauty and perhaps on gratitude.
In our model of meditation.We work with reality and with the ego.
This way we can live with the reality of the world and it's pain
without fighting reality which makes things worse by taking us out
of the moment and firing off neurotransmitters in a conditioned
response.
It is the inner work that matters and not the comforting
or safe feeling  of illusions that we build around each moment 
in time, the only real safety being in conscious awareness of the 
moment and mindfulness.
 

updated 6/15/2006
Contact Eric Bellman LCSW at: westlakedr@aol.com  
 Office
32129 lindero Canyon Road Suite 108-E
Westlake Village
CA. 91361   

updated  10/17/2022
     

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