Eric Bellman LCSW

Inspiration and Education

A Safe Place is where we go in our mind's eye to find peace and clarity
A Safe Place
 Practicing forms of meditation or relaxation
brings calmness to the body
as the signals from the brain relax,
the release of chemicals into the body and other body
systems can balance.
This brings about a sense of wellbeing and
calm and clarity to the mind and spirit.
To find this, we can use visualization techniques
that work for us,there are many to chose from. 
Most involve finding a physical place you won't
be disturbed, breathing techniques,
and in your minds eye putting
yourself in your own picture of a safe place,
for a minute or so.
Continual practice of visualization reinforces
calm or physical, emotional and spiritual renewal.


written 6/22/2008

Contact Eric Bellman LCSW at: westlakedr@aol.com  
 Office
32129 lindero Canyon Road Suite 108-E
Westlake Village
CA. 91361   

updated  10/17/2022
     

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