A Safe Place is where we go in our mind's eye to find peace and clarity
A Safe Place
Practicing forms of meditation or relaxation brings calmness to the body as the signals from the brain relax, the release of chemicals into the body and other body systems can balance. This brings about a sense of wellbeing and calm and clarity to the mind and spirit. To find this, we can use visualization techniques that work for us,there are many to chose from. Most involve finding a physical place you won't be disturbed, breathing techniques, and in your minds eye putting yourself in your own picture of a safe place, for a minute or so. Continual practice of visualization reinforces calm or physical, emotional and spiritual renewal.
written 6/22/2008
Contact Eric Bellman LCSW at: westlakedr@aol.com Office 32129 lindero Canyon Road Suite 108-E Westlake Village CA. 91361
